Nutrient Comparison: Boiled California Red Kidney Beans VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 16.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 74.1 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein