Nutrient Comparison: Boiled California Red Kidney Beans VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Boiled California Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 16.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 74.1 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein