Nutrient Comparison: SILK French Vanilla Creamer VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Red Kidney Beans:
- 14 ounces of SILK French Vanilla Creamer have 5.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 6.3 times more Fat and 9.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein