Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Red Kidney Beans
Weight per 300 calories
SILK French Vanilla Creamer
226g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.5 times more energy per unit of mass than SILK French Vanilla Creamer, which is high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Red Kidney Beans?