Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Whole Sorghum Flour:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.6 times more Vitamin B1, 8.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Whole Sorghum Flour:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium and 1.3 times more Potassium than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Sorghum Flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2.9 times more Energy, 37.1 times more Fat, 1.9 times more Omega 3, 66.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6