Nutrient Comparison: Boiled California Red Kidney Beans VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Tempeh:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tempeh.
- While 14 oz of Tempeh contain 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Tempeh:
- 14 ounces of Boiled California Red Kidney Beans have more Selenium than Tempeh.
- While 14 oz of Tempeh contain 1.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tempeh contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate and 2.5 times more Fiber than Tempeh.
- While 14 oz of Tempeh contain 1.5 times more Energy, 120 times more Fat, 181.4 times more Saturated Fat, 7.8 times more Omega 3, 202.6 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6