Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tempeh
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tempeh
156g
Tempeh has 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tempeh?
Boiled California Red Kidney Beans VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tempeh?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tempeh:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tempeh.
While 300 kcal of Tempeh contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tempeh:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Iron and 1.6 times more Potassium than Tempeh.
While 300 kcal of Tempeh contain 1.3 times more Copper, 2.6 times more Manganese and 1.3 times more Phosphorus than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tempeh contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Carbohydrate and 3.9 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 77.5 times more Fat, 117.1 times more Saturated Fat, 5 times more Omega 3, 130.8 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6