Nutrient Comparison: Boiled California Red Kidney Beans VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Tempeh:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tempeh.
- While 5 oz of Tempeh contain 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Tempeh:
- 5 ounces of Boiled California Red Kidney Beans have more Selenium than Tempeh.
- While 5 oz of Tempeh contain 1.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tempeh contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate and 2.5 times more Fiber than Tempeh.
- While 5 oz of Tempeh contain 1.5 times more Energy, 120 times more Fat, 181.4 times more Saturated Fat, 7.8 times more Omega 3, 202.6 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6