Nutrient Comparison: Tempeh VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tempeh versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tempeh vs Red Kidney Beans:
- 5 ounces of Tempeh have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tempeh vs Red Kidney Beans:
- 5 ounces of Tempeh have 1.3 times more Calcium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
- Both Tempeh and Red Kidney Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tempeh have 10.2 times more Fat, 16.5 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Energy, 1.4 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Tempeh.
- Both Tempeh and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6