Lets compare vitamin content per 7 ounces of Tempeh vs Red Kidney Beans:
Tempeh has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tempeh vs Red Kidney Beans:
Tempeh has 1.3 times more Calcium and 5.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
Both Tempeh and Raw Red Kidney Beans have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tempeh has 10.2 times more Fat, 16.5 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Energy, 1.4 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Tempeh.
Both Tempeh and Raw Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.