Nutrient Comparison: Tempeh VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Red Kidney Beans:
- 1 pound of Tempeh has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Red Kidney Beans:
- 1 pound of Tempeh has 1.3 times more Calcium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.4 times more Zinc than Tempeh.
- Both Tempeh and Red Kidney Beans contain similar levels of Copper and Manganese per one pound.
- 1 pound of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 10.2 times more Fat, 16.5 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Energy, 1.4 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Tempeh.
- Both Tempeh and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6