Comparing Nutrients in 300 calories TempehVS Red Kidney Beans
Weight per 300 calories
Tempeh
156g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.8 times more energy per unit of mass than Tempeh, which is high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Tempeh or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tempeh vs Red Kidney Beans:
300 calories of Tempeh have 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Tempeh.
Both Tempeh and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Tempeh as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Red Kidney Beans:
300 calories of Tempeh have 2.3 times more Calcium, 1.4 times more Copper and 2.1 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Tempeh.
Both Tempeh and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Tempeh as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 17.9 times more Fat, 28.9 times more Saturated Fat, 1.2 times more Omega 3, 31.2 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Carbohydrate and 2.3 times more Fiber than Tempeh.
Both Tempeh and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6