Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Soy Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Soy Flour
69g
Raw Full-fat Soy Flour has 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soy Flour?
Boiled California Red Kidney Beans VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soy Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soy Flour:
300 kcal of Raw Full-fat Soy Flour contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soy Flour:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Iron than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.9 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy Flour contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 3.4 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 65.6 times more Fat, 61 times more Saturated Fat, 12.3 times more Omega 3 and 146.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6