Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Soy Flour:
Boiled California Red Kidney Beans have more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 4.5 times more Vitamin B1, 18.7 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Soy Flour:
Boiled California Red Kidney Beans have 13 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 3.1 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 6.3 times more Selenium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Full-fat Soy Flour contains 3.5 times more Energy, 229.4 times more Fat, 213.4 times more Saturated Fat, 43.1 times more Omega 3, 514 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Full-fat Soy Flour have similar amounts of Fiber per 7 oz.
Both Boiled California Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.