Nutrient Comparison: California Red Kidney Beans VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Beans:
- 14 ounces of California Red Kidney Beans have 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Beans.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Beans:
- 14 ounces of California Red Kidney Beans have 5.7 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus and 6.7 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.6 times more Selenium and 31.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Energy, 5.6 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Fiber and 5.1 times more Protein than Canned Beans.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.