Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Beans
106g
California Red Kidney Beans have 3.5 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Beans?
California Red Kidney Beans VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Beans:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Beans.
Both California Red Kidney Beans and Canned Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Beans:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 5.5 times more Selenium, 109.5 times more Sodium, 3.1 times more Zinc and 21.5 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.5 times more Protein than Canned Beans.
Both California Red Kidney Beans and Canned Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.