California Red Kidney Beans VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Black Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Black Beans:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B6 than Black Beans.
- While 100 kcal of Raw Black Beans contain 1.6 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Black Beans:
- 100 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Black Beans.
- While 100 kcal of Raw Black Beans contain 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber than Black Beans.
- While 100 kcal of Raw Black Beans contain 3.2 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.