Nutrient Comparison: California Red Kidney Beans VS Boiled Small White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Small White Beans with Salt:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Small White Beans with Salt:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 7.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 21.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.