Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Small White Beans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Small White Beans with Salt
211g
California Red Kidney Beans have 2.3 times more energy per 100g than Boiled Small White Beans with Salt. It has high energy density when compared to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Small White Beans with Salt?
California Red Kidney Beans VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Small White Beans with Salt:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans with Salt.
Both California Red Kidney Beans and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Small White Beans with Salt:
300 calories of California Red Kidney Beans have 3.2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 50.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Small White Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Small White Beans with Salt contain 3.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.