Nutrient Comparison: California Red Kidney Beans VS Boiled Small White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Small White Beans with Salt:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Small White Beans with Salt:
- 1 pound of California Red Kidney Beans has 2.7 times more Calcium, 7.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 21.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one pound.