Nutrient Comparison: California Red Kidney Beans VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Broadbeans :
- 14 ounces of California Red Kidney Beans have 3.2 times more Vitamin C than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Broadbeans :
- 14 ounces of California Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Omega 3 than Broadbeans .
- While 14 oz of Raw Broadbeans contain 10.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6