California Red Kidney Beans VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Broadbeans :
- 500 kcal of Raw Broadbeans contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Broadbeans :
- 500 calories of California Red Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Broadbeans .
- While 500 kcal of Raw Broadbeans contain 1.6 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Raw California Red Kidney Beans and Raw Broadbeans have similar amounts of macro-nutrients per 500 kcal
- Both California Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.