Nutrient Comparison: California Red Kidney Beans VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chickpea flour:
- 14 ounces of California Red Kidney Beans have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
- Both California Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chickpea flour:
- 14 ounces of California Red Kidney Beans have 4.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.6 times more Manganese, 2.6 times more Selenium and 5.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpea flour contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Fiber than Chickpea flour.
- While 14 oz of Chickpea flour contain 26.8 times more Fat, 19.3 times more Saturated Fat, 1.3 times more Omega 3 and 53.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpea flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6