California Red Kidney Beans VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chickpea flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chickpea flour:
- 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chickpea flour.
- Both California Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw California Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chickpea flour:
- 500 calories of California Red Kidney Beans have 5.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Chickpea flour.
- While 500 kcal of Chickpea flour contain 1.4 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpea flour contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Chickpea flour.
- While 500 kcal of Chickpea flour contain 45.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chickpea flour offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.