Comparing Nutrients in 500 calories Chickpea flourVS Boiled California Red Kidney Beans
Weight per 500 calories
Chickpea flour
129g
Boiled California Red Kidney Beans
403g
Chickpea flour has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled California Red Kidney Beans?
Chickpea Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chickpea flour vs Boiled California Red Kidney Beans:
500 calories of Chickpea flour have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B2 than Chickpea flour.
Both Chickpea flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Chickpea flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Boiled California Red Kidney Beans:
500 calories of Chickpea flour have 1.6 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Chickpea flour.
Both Chickpea flour and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 46 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Chickpea flour.
Both Chickpea flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Chickpea flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.