Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Commercial Hummus
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Commercial Hummus
211g
Commercial Hummus have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Commercial Hummus?
Boiled California Red Kidney Beans VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Commercial Hummus?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Commercial Hummus:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Commercial Hummus.
Both Boiled California Red Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled California Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Commercial Hummus:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.9 times more Manganese, 2 times more Selenium and 55.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Hummus contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 103.6 times more Fat, 95.7 times more Saturated Fat, 11.9 times more Omega 3 and 211.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6