Nutrient Comparison: Boiled California Red Kidney Beans VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B9 than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Calcium and 1.3 times more Potassium than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium, 106.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Commercial Hummus contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Carbohydrate and 1.7 times more Fiber than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.9 times more Energy, 198 times more Fat, 183 times more Saturated Fat, 22.7 times more Omega 3 and 403.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Commercial Hummus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6