Nutrient Comparison: California Red Kidney Beans VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Yellow Canned Hominy:
- 14 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, 36.5 times more Vitamin B2, 62.4 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Yellow Canned Hominy:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 36.7 times more Copper, 15.1 times more Iron, 10 times more Magnesium, 14.3 times more Manganese, 11.6 times more Phosphorus, 165.6 times more Potassium and 2.4 times more Zinc than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 31.4 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Canned Hominy contain similar levels of Selenium per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.6 times more Energy, 7 times more Omega 3, 4.2 times more Carbohydrate, 10 times more Fiber and 16.5 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 7.2 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3