Nutrient Comparison: California Red Kidney Beans VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Meatless Luncheon Slices:
- 14 ounces of California Red Kidney Beans have 3.9 times more Vitamin B9 and more Vitamin C than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Meatless Luncheon Slices:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 7.5 times more Potassium and 1.6 times more Zinc than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 2.3 times more Selenium and 64.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Luncheon Slices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 13.5 times more Carbohydrate, 22.6 times more Fiber and 1.4 times more Protein than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 44.4 times more Fat, 37.2 times more Saturated Fat, 5.8 times more Omega 3 and 72.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6