Nutrient Comparison: California Red Kidney Beans VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 14 ounces of California Red Kidney Beans have 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 14 ounces of California Red Kidney Beans have 5.7 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 3.8 times more Manganese and 3.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Omega 3, 5.8 times more Fiber and 1.9 times more Protein than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6