Nutrient Comparison: California Red Kidney Beans VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 16.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 15.9 times more Copper, 46.8 times more Iron, 13.3 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 42.6 times more Potassium and 5.2 times more Zinc than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 2.3 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.1 times more Protein than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.