Nutrient Comparison: California Red Kidney Beans VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs SILK Original Creamer:
- 14 ounces of California Red Kidney Beans have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs SILK Original Creamer:
- 14 ounces of California Red Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 6.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.3 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 26.7 times more Fat than Raw California Red Kidney Beans.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein