Nutrient Comparison: SILK Original Creamer VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Boiled California Red Kidney Beans:
- Both SILK Original Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Boiled California Red Kidney Beans:
- 14 ounces of SILK Original Creamer have 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 74.1 times more Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein