Nutrient Comparison: SILK Original Creamer VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Boiled California Red Kidney Beans:
- Both SILK Original Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both SILK Original Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Original Creamer vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Original Creamer have 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 74.1 times more Fat than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein