Comparing Nutrients in 7 ounces
SILK Original CreamerVS Boiled California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
Boiled California Red Kidney Beans 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Boiled California Red Kidney Beans:- Boiled California Red Kidney Beans contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for SILK Original Creamer vs Boiled California Red Kidney Beans:- SILK Original Creamer has 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 7 ounces:- SILK Original Creamer has 74.1 times more Fat than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
- Both SILK Original Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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