Nutrient Comparison: SILK Original Creamer VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Boiled California Red Kidney Beans:
- Both SILK Original Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Boiled California Red Kidney Beans:
- 100 grams of SILK Original Creamer have 16.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 74.1 times more Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein