SILK Original Creamer VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Original Creamer vs Boiled California Red Kidney Beans:
- Both SILK Original Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both SILK Original Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Original Creamer vs Boiled California Red Kidney Beans:
- 500 calories of SILK Original Creamer have 20.8 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 500 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Original Creamer have 91.9 times more Fat than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein