Nutrient Comparison: SILK Original Creamer VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Red Kidney Beans:
- 14 ounces of SILK Original Creamer have 5.6 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 6.3 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Energy, 9.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein