Comparing Nutrients in 100 calories SILK Original CreamerVS Red Kidney Beans
Weight per 100 calories
SILK Original Creamer
100g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than SILK Original Creamer, which is high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Red Kidney Beans?