Comparing Nutrients in 300 calories SILK Original CreamerVS Red Kidney Beans
Weight per 300 calories
SILK Original Creamer
300g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than SILK Original Creamer, which is high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Red Kidney Beans?