Nutrient Comparison: California Red Kidney Beans VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs SILK Original Creamer:
- 1 pound of California Red Kidney Beans has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs SILK Original Creamer:
- 1 pound of California Red Kidney Beans has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 6.1 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.3 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 26.7 times more Fat than Raw California Red Kidney Beans.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein