Nutrient Comparison: California Red Kidney Beans VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 14 oz of SILK Strawberry soy yogurt contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 14 ounces of California Red Kidney Beans have 14.6 times more Iron than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Strawberry soy yogurt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Energy, 3.3 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber