Nutrient Comparison: California Red Kidney Beans VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 5 ounces of California Red Kidney Beans have 14.6 times more Iron than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Strawberry soy yogurt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.5 times more Energy, 3.3 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Strawberry soy yogurt.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber