Nutrient Comparison: California Red Kidney Beans VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soy protein isolate, potassium type:
- 14 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soy protein isolate, potassium type:
- 14 ounces of California Red Kidney Beans have 4.1 times more Magnesium and 4 times more Selenium than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein isolate, potassium type contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.4 times more Omega 3, 23.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 3.6 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein isolate, potassium type offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Raw California Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.