Nutrient Comparison: California Red Kidney Beans VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Low Salt Shoyu:
- 14 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Low Salt Shoyu.
- Both California Red Kidney Beans and Low Salt Shoyu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Low Salt Shoyu:
- 14 ounces of California Red Kidney Beans have 6.5 times more Calcium, 22.4 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 327.1 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Salt Shoyu contain similar levels of Manganese per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.8 times more Energy, 5.6 times more Omega 3, 10.7 times more Carbohydrate, 35.6 times more Fiber and 2.7 times more Protein than Low Salt Shoyu.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 14 ounces.