Comparing Nutrients in 300 calories California Red Kidney BeansVS Low Salt Shoyu
Weight per 300 calories
California Red Kidney Beans
91g
Low Salt Shoyu
526g
California Red Kidney Beans have 5.8 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Salt Shoyu?
California Red Kidney Beans VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Low Salt Shoyu:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Low Salt Shoyu:
300 calories of California Red Kidney Beans have 3.9 times more Copper than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.5 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1893.7 times more Sodium, 1.8 times more Zinc and 37 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Salt Shoyu contain similar levels of Calcium and Iron per 300 calories.
Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Carbohydrate and 6.1 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.1 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.