Comparing Nutrients in 300 calories California Red Kidney BeansVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
California Red Kidney Beans
91g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
California Red Kidney Beans have 3.7 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
California Red Kidney Beans VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of California Red Kidney Beans have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 26.9 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of California Red Kidney Beans have 4.8 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 7.6 times more Potassium and 963.3 times more Sodium than Raw California Red Kidney Beans.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 22.6 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both California Red Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.