Nutrient Comparison: California Red Kidney Beans VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 14 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 22.4 times more Copper, 21.7 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Selenium and 10.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.1 times more Potassium and 262.7 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.7 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 83 times more Fiber and 3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 14 ounces.