Nutrient Comparison: California Red Kidney Beans VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 22.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 23.4 times more Fat, 22.9 times more Saturated Fat and 27 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6