Nutrient Comparison: California Red Kidney Beans VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 22.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Energy, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 23.4 times more Fat, 22.9 times more Saturated Fat and 27 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6